Celeste’s program incorporates:
•    A philosophy believing women can reshape their attitudes, for the better, by engaging in a few simple body movements. For example, if we want to raise our confidence level before an important interview, hold a “power pose”.
•    Learning different ways to enhance our posture and to take command of any room we enter.
•    Discovering movements which will help us stay in touch with our femininity, grace, strength, and creativity while maintaining empowerment. 
•    Breathing techniques to keep us calm, especially when we are feeling anxious.
•    Using a combination of personal stories, along with interviews of other women, who found their confidence through dancing, the presentation is relatable to everyone. 
•    An interactive experience for the whole audience. We will all get up and move. It’s important to feel how our mind-set changes when we put our body into different positions.