mind body connection Archives

Live to Be a Hundred

If you knew that living to a hundred would mean good health, mental well-being, ...

Last week I worked with a group of high school students that had put ...

Once again, a new year is upon us. It may seem like another day ...

My article has just been published in UpJourney.com, a digital magazine that features several ...

Some people have the gift of gab and have no problem engaging in small ...

I write about practicing mindfulness because it's hard to be in the moment when ...