Last week I worked with a group of high school students that had put ...

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Once again, a new year is upon us. It may seem like another day ...

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My article has just been published in UpJourney.com, a digital magazine that features several ...

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Some people have the gift of gab and have no problem engaging in small ...

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I write about practicing mindfulness because it's hard to be in the moment when ...

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I got very upset the other day, ok it was an hour ago, and ...

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