If you want the ability to change your attitude for the better in as little as 2 minutes, feel confident walking into a room full of strangers, and have a positive outlook, then this might be the most important letter you’ll ever read. Here’s why:

I struggled for years with low self esteem. I missed opportunities because I didn’t think I was capable, pretty or smart enough to become successful. I second guessed myself out of reaching my goals.

All of that turned around when I became a professional belly dancer. I know, it has to be one of the craziest sentences you’ve ever read, but it changed my whole way of thinking. It also presented an opportunity for me to finally understand my potential, not just in dancing, but in all areas of my life. I am not going to teach you how to belly-dance.  I just want to show you what I learned and the science behind it.

I took belly dance classes in college and started performing professionally. I didn’t realize at the time that putting myself in strong standing poses and walking onto the stage with grace and fluidity that my mind believed I was powerful. That sense of strength started to creep into my everyday life.

When I started to teach other women how to dance is when I realized the importance of making your body believe first and then the mind will follow. Once I showed women how to move and be sexy, all of their inhibitions went away. Their minds didn’t fight with them. Instead they found their minds were willing to play along. They were able to connect with their femininity and feel good about themselves.

This is a powerful tool for us to be able to pull out and use when we need that extra boost of confidence and faith in ourselves.

In This Course, I Will Teach You...

  • The power of our body and how we can reach our goals by silencing the negative voice in our head.
  • Proper posture when we are walking, stand and sitting
  • Feeling confident when we find ourselves in an uncomfortable situation
  • Feeling comfortable in our own skin
  • Being your genuine self
  • Find and feeling our feminine selves even when we are busy being wives, mothers and employees
  • Knowing how to breathe and reduce stress
  • Making ourselves a priority
  • Taking care of our emotional and our physical well-being
  • Finding our voices so we are heard in our personal and business relationships
  • The art of mirroring and how to connect with anyone, quickly.
  • Techniques to be a better communicator
  • Finding joy in moving our body in dance/exercise
  • Overpowering negative thoughts with positive ones

What Makes This Course Different

Based on Science!

The presentations that I do are all interactive. It’s important to understand how our bodies can affect our mindset. From our facial expressions, to how we are standing, walking and sitting all project our mood. I show my audience how we have more control over our emotions than we realize.

My research has shown that there is scientific evidence to back up my experiences when helping people achieve a real sense of confidence. I happily share all of these studies with you. For example:

A study in the “Journal of Behavior Therapy and Experimental Psychiatry” found that people who walked with their heads held high with their shoulders back recalled positive memories.

Do you need a boost of confidence right now? Try this exercise: Stand up with your head up, shoulders back and your hands on your hips. Think Wonder Woman. Hold that pose for 2 minutes. Yes, time yourself. I want you to be honest. In those 2 minutes, after first feeling a little silly, do you feel a little more powerful than you did. When we hold our heads up and take a strong pose, our minds will focus on feeling positive.

  • Do you feel uncomfortable approaching new people at networking events? (Put your mind and body at ease because you will have tools to help you feel good about yourself)
  • Do you feel self conscious walking into a room full of strangers? (You will have everyone’s attention as soon as you enter because you will project confidence and grace)
  • Are you tired of feeling invisible? (You will have a strong presence and sense of yourself that will not be easily ignored.)
  • Do you believe that only people who can dance are able to be graceful? (I will show you how to find your own sense of fluidity.)
  • Are you tired of that horrible voice in your head second guessing your abilities? ( I will show you how to silence that voice once and for all, so you can achieve your goals.)

If the Body Believes, the Mind Will Follow, will not take up your whole day, but you will be thinking about it  all day. I will be that positive voice inside your head that reassures you and encourages you to feel your best. Imagine having your own personal cheerleader who gives you that extra push when you need it most.

Based on scientific studies, not unfounded theories.  Everybody, from teachers to business owners, can benefit from this course.

Wherever you are in the world, you'll have access to this course.  All you need is Internet access!

Track your progress as you work through simple and fun lessons that only take minutes to complete.

Here are Four Good Reasons to Believe Me


I've studied Interpersonal Communications since 1985.

I have a B.A. in Communications from the University of Miami.  I've studied and researched the mind-body connection and found we have more control over our emotional health than we realize.  As Dr. Candace Pert says, "Most psychologists treat the mind as disembodied, a phenomenon with little or not connection to the physical body.  Conversely physicians treat the body with no regard to the mind or the emotions.  But the body and mind are not separate, and we cannot treat one without the other."


I started making more money as a sales rep when I began utilizing these techniques.

I worked for 12 years in the ultra-competitive Manhattan marketplace selling wine and spirits to restaurants and hotels.  I represented brands such as Patron, Pernod Ricard, Kendal Jackson, and many others.  If you've ever started a sales job without any leads, you know how daunting it can be.  I attribute my success to my mindset.  I secured and maintained strong customer relationships because I had a confident and positive attitude.  I will teach you techniques that will help you do the same.


Performing on stage for over 25 years gave me a greater understanding of how powerful our bodies really are.

When I was teaching women to dance, they had to overcome their insecurities. Once I put them in sexy, powerful poses, the transformation was instant. They suddenly saw themselves as very beautiful women. Once their bodies told their minds that they were strong and feminine, their minds did not fight them.

From Sian Beilock's book, How the Body Knows Its Mind, "The mind is not an abstract information processor. It is highly influenced by the body and movement."


Science proves our body chemistry reflects how we sit, stand and walk.

Harvard Business School Professor and social psychologist Amy Cuddy proved in a experiment that our bodies have a chemical reaction depending on how we hold ourselves. One group stood with a strong, confident pose and the other group a weak, slumped over pose for two minutes. The confident group raised their testosterone level and lowered their cortisol (stress hormone) level. The opposite happened in the weak pose group. Their testosterone level went down and their cortisol level went up.

Don't Take My Word For It.  See What People Are Saying About If The Body Believes, The Mind Will Follow

  • Simple and easy to follow. You won't be overwhelmed with a bunch of feel-good info you never use.  Instead, you'll feel relaxed and confident instantly using these techniques.
  •   Designed with busy people in mind. Each video is less than ten minutes long.  Feeling tired?  Need a boost of confidence?  Watch the exact video you need to feel better immediately.
  • Once you know this, you'll want my product. That's the result you should aim for, with your content. Once your reader understands the story and all the points you've made, they will see that they must have your product (or service, or whatever you're selling).

In this Next Text Block, You Can Start Transitioning to Your Solution...

You've set the scene. You've captured your visitors' attention. You've related to them and told them everything they need to know to truly understand what your product is about. Now it's time to start introducing them to the product.

Keep one thing in mind: your product is the solution. At first, don't talk about it in terms of a product. Talk about how you found a solution and about how this same solution can help others too. Why do all this? Because if you set it up right, you will be the opposite of the slimy, used car salesman stereotype we all despise... you will not be pushing product, you'll be doing everyone a favor.

Here's a Small Sub-Heading for Extra Emphasis.

You can use smaller sub-headings like the one above to make an important point or for quotes that relate to your story. Notice how non-fiction authors love to use quotes throughout their books? That's because quotes are a nice change of page and they lend authority and gravitas to what you're saying.

Similarly, you can use subtle text highlights and other text formatting to draw your reader's eye to important parts of the text. This also helps break up the page, to prevent wall-of-text-syndrome.

Yes, Now it's Finally Time for the Big Reveal - Product Name

The Product (or Service) that is the Perfect Resolution to the Story.

Now it's time to be very specific. Talk about your product, what it is, what your customer gets when they purchase. At this point, after all the buildup, your readers really want to know what you have to offer, so don't hold back.

  1. Show a Product Image: It's always a good idea to visualize your product. Even if it's a digital product or a service, find some way to make it tangible - with an image.
  2. The Power of the Points List: use this list to mention the most important benefits of your product. These are the things that make it a must-buy.
  3. Time to Shine: be as specific as possible and always remember: it's about benefits, not features. You can mention features, of course, but always do so along with mentioning an important benefit.

See what some of our customers have to say:

"Social Proof With Customer Testimonials..."

"Customer testimonials are a powerful conversion element. Display them here to demonstrate that your product has many customers and that those customers are very happy with their purchase.

We like to do what many others have done already. There's safety in numbers. Testimonials can be used to give your visitor that sense of safety."

Helene Moore Marketing Assistant

"The Perfect Testimonial..."

"The perfect testimonial looks a lot like this one: it has a heading (this shows the best part of the testimonial), one or two paragraphs of text, an image, a name and (optionally) a role to go along with the name. Also note the use of quotation marks in the testimonial text."

PAUL SCHMIDT Office Manager

Start Your Free, No Risk, 30-day trial!

This is the first call to action for your readers to become customers.

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't increase your website's conversion rate or revenues over the next 30 days, just let us know and we'll send you a prompt refund.

"Add Some More Testimonials Here..."

"Can you have too many testimonials? Yes, but it's difficult to do. :)

Feel free to add many testimonials directly to this page.​ If you have dozens of testimonials, you might want to only add 10-15 of the best ones to the page and add a link 'more testimonials' link that goes to a page with all the others.

We'll use filler text for the rest of the testimonials on this template."

Helene Moore Marketing Assistant

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"Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, erat sed fermentum feugiat, Velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Etiam pharetra, erat sed fermentum feugiat, velit mauris - ut aliquam massa nisl quis neque. Suspendisse in orci enim. velit aliquet."


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"Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, erat sed fermentum feugiat, Velit mauris egestas quam, ut aliquam massa nisl quis neque.

( Etiam pharetra, erat sed auctor ut fermentum feugiat, velit mauris.)"

LUANA MAI Web Designer

Address Your Visitor's Last-Minute Objections

After the first call to action, use testimonials, case studies, more points lists and more text blocks to address all possible objections your visitors may have. Knowing these objections is very important... and you can learn all about them by talking to your customers and visitors. Give them a way to communicate with you and you'll quickly learn what's on your reader's mind as she goes through this page.

This part of the sales page can be a lot longer than it is in this template. There may be many objections that come up and you can address them all. If you dedicate a separate text block or a sub-heading to each one, your visitors can easily find the ones they have on their minds and skip the rest.

This is the Kind of Sub-Heading You Can Use

People are risk averse. We dread making a mistake and wasting our time and money on something that turns out to be rubbish. This is the part of the sales page where you can appease all those worries.

Start Your Free, No Risk, 30-day trial!

After all the additional convincing you've done, this is the second call-to-action to get the product.

"Add a quote here (it can be a quote from yourself, from the story or an authority quote from someone else). Something that puts a nice closing line on the story above.”

P.S.: Welcome to the post script section of the page. You can have one or several of these. This part is all about loss aversion. Here is where you can remind your reader that if they don't jump on this opportunity right now they will be missing out.